Effective workouts you'll have time for!
15 MINUTES.
NEW WORKOUTS EVERY WEEK.
£15 A MONTH.
Are you a time poor woman who struggles to find time to exercise but who wants to get fitter and stronger? My effective 15 minute workouts deliver a weekly structured plan to help you get fit at home. Available on-demand anytime, with new workouts uploaded every week where you'll have the encouragement from a supportive group of women and myself, personal trainer, Karen. The members area also contains additional workouts and lengths so there is always something to suit you.
NEW WORKOUTS EACH WEEK
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New workouts uploaded each week covering lower body, core, upper body and full body.
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FOR ALL AGES AND FITNESS LEVELS
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Suitable for all fitness levels and you don't need any fancy equipment! There is also no age definition as we are never too young or too old to strength train.
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JUST 15 MINUTES
Short effective 15 minute home workouts with a structured plan to help you reach your goals and create a habit for life.
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SUPPORTIVE COMMUNITY
We stay connected via a supportive Whats App group which is there to motivate, share ideas and inspire us all on our fitness journey.
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1
5
15
WEEKLY PLAN CLASSES MINUTES A DAY
MONDAY
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Lower Body
​TUESDAY
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Core
WEDNESDAY
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Upper Body
FRIDAY
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Full Body
MEET YOUR PERSONAL TRAINER
I'm Karen
As a busy mum of two boys I know just how important exercise is. As we get older going through the different stages of our lives, strength training is a vital part of our longevity. I created GIRLFIT ON DEMAND so that I could reach more women and help them achieve a consistent workout routine. Creating a lifestyle that will stay with you and a community where we can workout together and inspire each other.
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