“I haven’t got enough time to exercise” and “But I’m too busy to fit exercise into my day”
I hear this a lot and I think we have all said it at one point or another. It goes without saying that finding that balance between life’s demands and maintaining a consistent exercise routine can be challenging. Many women find that reaching mid-life can mean that we are torn between caring for children, caring for aging parents and fire fighting the pressure of work.
But I’m here to offer you some practical tips to help you strike a better balance and start to build a healthier, fitter and stronger life.
Prioritise your time!
Ø At the start of every week identify your top priorities in both work and your personal life
Ø Revisit this every day to re assess
Ø Schedule dedicated time slots for exercise, treating them with the same importance as other commitments
Ø Let family members or friends know your plan, stick it on the fridge so that they can help keep you on track
2. Set Realistic Goals!
Ø Too often we want to fast track the journey to our goals. Especially at the start of the New Year! Take a step back to establish achievable goals that align with your schedule.
Ø Gradual progress is sustainable and reduces the chance of burnout. Remember the bigger picture and that more than likely you are being pulled in many directions.
3. Incorporate exercise into daily life!
Ø Try walking more. Parking further away from school, work or the shops. Walk instead of driving or taking the bus or tube on your commute
Ø Take breaks away from your desk and so some stretches, squats, lunges or push ups Exercise snacking can have huge health benefits.
4. Create a flexible routine
Ø Embrace flexibility in your workout routine. Revisit your plan each day to accommodate unexpected plans.
Ø Remember anything is better than nothing.
v Quality over Quantity!
Ø Focus on the quality of your workouts rather than how long it is.
Ø If you can do this you are more likely to be consistent which is how you are going to change your lifestyle.
Ø Shorter, efficient workouts can save time whilst providing significant health benefits.
5. Mindful planning!
Ø Plan meals and workouts in advance to avoid last minute not so healthy choices.
Ø Lay your workout clothes out the night before so when you wake your intention is already in front of you.
6. Prioritise self care!
Ø Recognise and understand the importance of rest and recovery.
Ø Experiment with relaxation techniques such as mediation, a power nap, a hot bath or a walk in nature.
Ø Plan your sleep schedule (as much as possible) to help you get that 6-8 hours a night.
7. Choose Short Workouts and Home Workouts!
Ø If you are a busy mum or busy lady then bringing the workouts to your home is a perfect way to get some weight training done.
Ø You can do them at a convenient time to you, you don't have to wear any fancy workout clothes and 15 minute workouts mean that it won't impact on the rest of your day and if you have young children they will be able to entertain themselves or join in.
8. BE KIND TO YOURSELF!
Remember the key to a balanced life is planning but with adaptability.
My FIT IN 15 workouts will 100% help you achieve a sustainable, consistent exercise routine that encompasses both your personal and fitness goals.
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